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Robsown
Journal
01 Dec 15
Robsown's Journal, 01 Dec 15
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Weigh In record (no journal entry) for 01 December 2015
84.3 kg
Lost so far:
2.3 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2015:
1511 kcal
Fat: 47.50g | Prot: 80.90g | Carbs: 129.53g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original.
Lunch:
Woolworths Biltong, Peaches, Nectarines.
Dinner:
Beef Stir Fry.
Snacks/Other:
Cadbury Dairy Milk, Red Table Wine, Doughnut.
more...
2155 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
Nice👏👏
01 Dec 15 by member:
nicki225
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Robsown's Weight History
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