Weigh In record (no journal entry) for 16 March 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 78.58g | Prot: 93.03g | Carbs: 162.08g.
Breakfast: Milchkaffee, Milbona Quark 20%, Milfina Butter , Korn Mühle Roggenkern. Dinner: Hähnchenbrustfilet, Gelbe Paprika, Five Guys Eisbergsalat, Lidl Eisbergsalat, Eisbergsalat, Dürüm. Snacks/Other: Gut & Günstig Reine Buttermilch, Vivani Dark & Creamy. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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