Weigh In record (no journal entry) for 16 March 2024
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 47.21g | Prot: 64.00g | Carbs: 90.97g.
Breakfast: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bospoort Beskuit (No Sugar Added), Woolworths Low Fat Plain Yoghurt, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Fresh Earth Gluten Free Banting Rusks. Lunch: Woolworths Creamy Chicken & Broccoli Bake, SPAR Lean Bacon, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: NoMu Skinny Hot Chocolate, Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Creamy Chicken & Broccoli Bake. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Medium Carrots, Peaches, Fruti flow Sugar free ice lolly, Woolworths Sweet Orange Melon. more...
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Losing 0.1 kg a Week
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