Weigh In record (no journal entry) for 30 November 2015
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2015:
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1011 kcal
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Fat: 27.45g | Prot: 73.21g | Carbs: 74.10g.
Breakfast: Яйцо (Целое), Геркулесовая Каша на Воде, Кофе. Lunch: Куриная Грудка Отварная, Чай с Медом. Snacks/Other: Вино Сухое, Красное Яблоко. more...
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Gaining 0.1 kg a Week
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Умка Умистая's Weight History
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