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Su Orucu 12.gün
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95.8 kg
Lost so far: 23.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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