Weigh In record (no journal entry) for 15 March 2024
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 40.25g | Prot: 90.98g | Carbs: 34.51g.
Breakfast: Домик в деревне Сметана 15%, Каждый День Изюм без Косточек, Сыр Моцарелла, Кофе, Творог 5%. Lunch: Scitec Nutrition Протеин 100% Whey Protein. more...
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3863 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Walking (moderate) - 5/kph - 39 minutes, Housework - 3 hours. more...
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Losing 2.8 kg a Week
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firepower7's Weight History
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