Weigh In record (no journal entry) for 14 March 2024
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98.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.58g | Prot: 22.81g | Carbs: 71.63g.
Breakfast: Lancewood Low Fat Plain Yoghurt. Lunch: Peach, Naartjie, Apples . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sea Harvest Fish Friday . more...
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Losing 3.5 kg a Week
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JoebadJoe's Weight History
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