annis-'s Journal, 13 Mar 24

Weigh In record (no journal entry) for 13 March 2024
67.1 kg Lost so far: 7.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:
1238 kcal Fat: 27.40g | Prot: 128.93g | Carbs: 115.98g.   Breakfast: Ovo Cozido, Pão Francês sem Miolo. Lunch: Macarrão sem Carne com Molho de Tomate, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica, Carolina Iogurte Desnatado, Health Time Whey Protein 100%. more...
Gaining 0.2 kg a Week

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annis-'s Weight History


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