Weigh In record (no journal entry) for 19 January 2024
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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754 kcal
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Fat: 31.63g | Prot: 26.50g | Carbs: 95.31g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Keripik Pisang. Lunch: SuperIndo Kerupuk Kemplang Panggang, Telur Rebus, Kecambah, Tahu, Nasi Putih, Sambal Goreng, Bimoli Minyak Goreng. more...
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Gaining 2.1 kg a Week
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adindawilliam's Weight History
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