Weigh In record (no journal entry) for 29 November 2015
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86.4 kg
Lost so far: 29.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1586 kcal
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Fat: 58.27g | Prot: 56.22g | Carbs: 227.12g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Jumbo Hagelslag Puur, Bona Boter, Volkoren Brood, Avocado's. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Blue Band Koken, Bakken en Roerbakken, AH Gepaneerde Schnitzel, AH Spruiten. Snacks/Other: Banaan, Mandarijn. more...
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Losing 1.2 kg a Week
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Ikdenkkris's Weight History
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