CahBS's Journal, 28 Nov 15

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Eliminando líquidos...haaaaja pepino. Danada retenção que não me larga :/

106 kg Lost so far: 2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

575 kcal

Fat: 25.64g | Prot: 31.37g | Carbs: 58.95g. Lunch: Tomates Cereja, Ragazzo Pepino Japonês, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Melancia. more...

2972 kcal

Exercise: Pedalling - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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CahBS's Weight History

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CahBS's Journal, 28 Nov 15

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CahBS's Weight History