Weigh In record (no journal entry) for 13 March 2024
|
76.3 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 24.74g | Prot: 124.90g | Carbs: 87.17g.
Lunch: Aldi Kippenborstfilet, Boni Spirelli Volkoren, Boni Prinsessenbonen. Dinner: Delhaize Slaharten, Delhaize Geraspte Wortelen, Rosbief (Mager), Colruyt Biefstuk Chateaubriand, Gekookte Broccoli (Vers), Vandemoortele Vinaigrette Light Fijne Kruiden, Komkommer (met Schil). Snacks/Other: Colruyt Everyday Rijstwafels, Milka Paaseitje. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|