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Rinjani66
Journal
13 Mar 24
Rinjani66's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
80 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
609 kcal
Fat: 22.97g | Prot: 21.83g | Carbs: 80.02g.
Breakfast:
Telur Rebus, Sunpride Banana, Indomie Mi Goreng.
more...
2024 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours.
more...
Gaining 0.0 kg a Week
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Rinjani66's Weight History
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