Weigh In record (no journal entry) for 12 March 2024
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84 kg
Lost so far: 2.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 29.97g | Prot: 97.09g | Carbs: 143.43g.
Breakfast: Tomates, Ovo, Canela, Banana Nanica. Lunch: Brócolis Cozido, Friboi Carne Moída Patinho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Ovo, Ragazzo Alface Americana, Growth Supplements Whey Concentrado. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate, Pullman Pão de Forma Integral sem Açúcar , Casa de Bolos Bolo de Iogurte com Limão, Banana Nanica. more...
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Gaining 0.1 kg a Week
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josy faustino's Weight History
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