Weigh In record (no journal entry) for 12 March 2024
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 37.92g | Prot: 72.63g | Carbs: 127.40g.
Breakfast: Tahu Bacem, Tempe Bacem, Telur Rebus, Telur Rebus, Pepaya, Semur Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Ikan Kembung, Paha Ayam, Telur Rebus, Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Pepaya. more...
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Losing 3.5 kg a Week
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zhuyinapingin43kg🥰🫰🏼's Weight History
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