Weigh In record (no journal entry) for 12 March 2024
|
59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 38.56g | Prot: 65.13g | Carbs: 199.30g.
Breakfast: Brownies, Indomaret Soes Cokelat, Sosis Ayam, Bakso Daging Sapi, Nasi Putih, Bayam Dimasak (dari Segar), Natlab Soy Protein Diet. Lunch: Semangka, Brownies dengan Lapisan (Gula), Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Dinner: Semangka, Indofood Sambal Pedas Dahsyat, Nasi Putih, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aavegelica's Weight History
|