Weigh In record (no journal entry) for 27 November 2015
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71.7 kg
Lost so far: 9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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912 kcal
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Fat: 39.00g | Prot: 59.03g | Carbs: 68.98g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Салат Овощной со Сметаной. Dinner: Вино Сухое, Виктория Легкий Салат с Креветками. Snacks/Other: Президент Сыр Маасдам. more...
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Losing 2.1 kg a Week
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Настена30's Weight History
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