Weigh In record (no journal entry) for 08 March 2024
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88.5 kg
Lost so far: 17.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.17g | Prot: 25.17g | Carbs: 50.98g.
Breakfast: Batavo Iogurte Grego Pense Zero Morango. Lunch: Suco de Laranja Natural. Dinner: Yakult Yakult 40 Light. Snacks/Other: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Polenguinho Polenguinho Light, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar. more...
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Losing 1.6 kg a Week
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gabrelis's Weight History
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