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питоняшка
Journal
11 Mar 24
питоняшка's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
83 kg
Lost so far:
24.4 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1504 kcal
Fat: 58.78g | Prot: 47.92g | Carbs: 194.26g.
Breakfast:
Ашан Слива Красная .
Lunch:
Пурим, FARШ Батат Фри, Яблочный Сидр, Пицца домашняя.
more...
2309 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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питоняшка's Weight History
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