Weigh In record (no journal entry) for 11 March 2024
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 92.23g | Prot: 125.53g | Carbs: 214.53g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Eker Ayran. Dinner: Kühne Karışık Turşu, Karışık Yeşil Salata, Kepekli Ekmek, Bulgur Pilavı, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Eti Ahenk Bol Sütlü Çikolata, Eti Ahenk Bol Sütlü Çikolata , Jelibon. more...
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Gaining 1.4 kg a Week
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umudum Allah's Weight History
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