Weigh In record (no journal entry) for 10 March 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 100.25g | Prot: 80.03g | Carbs: 69.20g.
Breakfast: Repolho, Ovo, Azeite de Oliva Extra Virgem, Pepino em Conserva, Laranjas, Nata, Azeite de Oliva Extra Virgem, Brócolis Cozido, Queijo Parmesão (Ralado), Coco, Parmalat Leite Integral, Sadia Coxinha da Asa de Frango, Abacate, Coco, Quaker Aveia em Flocos. more...
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2146 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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