Weigh In record (no journal entry) for 09 March 2024
|
99.3 kg
Lost so far: 44.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 66.64g | Prot: 37.75g | Carbs: 225.16g.
Breakfast: N' Joy Non-Dairy Creamer, Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Coffee. Lunch: Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Eggo Cinnamon Toast Waffles. Dinner: Kellogg's Frosted Mini-Wheats Original. Snacks/Other: Nabisco Premium Saltine Crackers Original, Dot's Homestyle Pretzels, Starburst FaveReds Jellybeans. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|