Weigh In record (no journal entry) for 26 November 2015
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1659 kcal
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Fat: 52.35g | Prot: 95.78g | Carbs: 181.43g.
Breakfast: Navidul Caña de Lomo, Café con Leche Semi Descremada, Pan Blanco, Aceite de Oliva Extra Virgen. Lunch: Manzanas Gala, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Pan Blanco, Huevo, Setas, Plátano, Nestlé Bombones. Snacks/Other: Hacendado Pizza Jamón y Queso, Santa Ana Patatas Fritas, Ron con Coca-Cola. more...
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2556 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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