Weigh In record (no journal entry) for 26 November 2015
|
81.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2015:
|
1814 kcal
|
Fat: 112.18g | Prot: 71.51g | Carbs: 132.59g.
Breakfast: Honig, Weideglück Sahne Joghurt nach Griechischer Art, Lidl Fleischrotwurst. Lunch: Tomatensuppe, Paniertes Schnitzel, Pommes Frites. Dinner: Maggi Ein Teller Ravioli Bolognese, Lidl Fleischrotwurst. Snacks/Other: Duplo Duplo. more...
|
|
2612 kcal
|
Exercise:
zähneputzen - 5 minutes, Standing - 30 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Studying - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|