Weigh In record (no journal entry) for 26 November 2015
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1211 kcal
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Fat: 62.44g | Prot: 36.40g | Carbs: 131.33g.
Breakfast: Банан, Творог 5%, Овсяная Каша на Воде, Мёд. Lunch: Гречка Отварная, Салат Мимоза. Dinner: Макароны по Флотски, Лимак Кукурузные Палочки. more...
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Losing 2.8 kg a Week
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