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AndyChris
Journal
25 Nov 15
AndyChris's Journal, 25 Nov 15
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Weigh In record (no journal entry) for 25 November 2015
81.7 kg
Lost so far:
17.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2015:
598 kcal
Fat: 26.30g | Prot: 22.06g | Carbs: 64.60g.
Breakfast:
Honig, Weideglück Sahne Joghurt nach Griechischer Art.
Lunch:
Coquette Grüne Bohneneintopf.
Dinner:
Oreo Keks Double.
more...
2482 kcal
Exercise:
Working - 3 hours, Showering - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 0.7 kg a Week
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AndyChris's Weight History
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