Weigh In record (no journal entry) for 25 November 2015
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2015:
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1182 kcal
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Fat: 45.33g | Prot: 50.80g | Carbs: 151.50g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Tirolez Creme De Queijo Minas Frescal, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Couve Manteiga Crua, Suco de Limão, Abacaxi. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Mussarela, Almôndegas de Carne de Vaca, Cebolas, Tomates Cereja, Alface Americana, Pepino (Descascado), Azeite de Oliva Extra-Virgem. Dinner: Cerejas Fake, Matte Leão Chá Matte Natural, Tirolez Creme De Queijo Minas Frescal, Wickbold Torrada 10 Grãos Light Integral. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Gelatina Zero Açúcares Framboesa, Estrela do Oriente Damasco Seco, Maçãs Fuji, Amêndoas, Estrela do Oriente Damasco Seco, Lichia. more...
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2500 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Marylvas's Weight History
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