Weigh In record (no journal entry) for 09 March 2024
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 170.26g | Prot: 137.89g | Carbs: 164.69g.
Breakfast: Hanka Michałki, Biała Mąka Pszenna (Uniwersalna), Mleko z 2% Tłuszczu, Balcerzak Szyneczka Wieprzowa, Omlet lub Jajecznica. Lunch: Sonko Ryż Biały, Filet z Piersi Kurczaka w Panierce. Dinner: Filet z Piersi Kurczaka w Panierce, Hanka Michałki, Orzeszki Pistacjowe. more...
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Losing 0.9 kg a Week
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MariuszW.'s Weight History
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