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Sarapan .... cukup ...alhamdulillah.
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1442 kcal
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Fat: 50.60g | Prot: 60.06g | Carbs: 187.50g.
Breakfast: Telur Rebus, Tango Wafer Chocolate, Lemon, Sunpride Pisang Single. Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Brokoli, Nasi Putih. Dinner: Nasi Ketan (Ketan), Kue Talam, Kue Lapis, Martabak Tahu, Sate Ayam, Martabak Manis, Kue Apem, Risoles. Snacks/Other: Indomaret Roasted Almond, Pir Asia. more...
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rusmantiningrumdwi's Weight History
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