Weigh In record (no journal entry) for 08 March 2024
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82 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 79.15g | Prot: 72.98g | Carbs: 188.76g.
Breakfast: ABC Sambal Extra Pedas, Telur Orak-Arik (Utuh, Dimasak), Sari Roti Roti Tawar Kupas. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Sambal Goreng Kentang, Tempe Orek. Snacks/Other: Es Teler, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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alyazlvptr's Weight History
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