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Di awal Ramadan di BB 71,5 , Selamat ibadah puasa di bulan Ramadan bagi yg melaksanakan, mohon maaf jika ada postingan2 ku yg mungkin pernah tidak berkenan di hati.
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71.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.60g | Prot: 60.06g | Carbs: 187.50g.
Breakfast: Telur Rebus, Tango Wafer Chocolate, Lemon, Sunpride Pisang Single. Lunch: Ikan Tongkol, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Brokoli, Nasi Putih. Dinner: Nasi Ketan (Ketan), Kue Talam, Kue Lapis, Martabak Tahu, Sate Ayam, Martabak Manis, Kue Apem, Risoles. Snacks/Other: Indomaret Roasted Almond, Pir Asia. more...
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Losing 0.8 kg a Week
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