Weigh In record (no journal entry) for 25 November 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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3390 kcal
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Fat: 125.14g | Prot: 194.37g | Carbs: 365.81g.
Breakfast: Activia Iogurte de Morango, Davaca Ricota Fresca, Pão Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Queijo Mozzarella. Lunch: Tio Chico Feijao de Corda, Arroz Branco, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Macarrão. Snacks/Other: Quaker Aveia em Flocos, Kobber Granola De Cereais, Piracanjuba Leite Desnatado, Hipercalorico Caseiro, Davaca Ricota Fresca, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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Gaining 1.1 kg a Week
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edgardaraujo's Weight History
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