Weigh In record (no journal entry) for 22 October 2019
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70.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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894 kcal
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Fat: 17.61g | Prot: 46.97g | Carbs: 137.68g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar (74g). Lunch: White Rice, Chicken Breast, Cooked Green Cabbage. Dinner: Papaya Juice. more...
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L.Justin's Weight History
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