L.Justin's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

70.0 kg Lost so far: 0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

2483 kcal

Fat: 68.06g | Prot: 129.41g | Carbs: 262.20g. Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Nasi Putih, SuperIndo Pakcoy, Minaku Bola Udang. Dinner: Ikkudo Ramen. Snacks/Other: Puro WPRO Strawberry Yoghurt . more...

2263 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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L.Justin's Weight History

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L.Justin's Journal, 08 Mar 24

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L.Justin's Weight History