Weigh In record (no journal entry) for 08 March 2024
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 50.47g | Prot: 67.30g | Carbs: 120.11g.
Breakfast: Batavo Iogurte Natural Desnatado, Max Titanium Top Whey 3W Chocolate, DIA Pão de Queijo Tradicional. Lunch: Batatas Fritas, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Entrevero. Snacks/Other: Lacta Ouro Branco. more...
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Losing 2.1 kg a Week
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gisaassis's Weight History
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