mzmabulu's Journal, 25 Nov 15

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Weigh In record (no journal entry) for 25 November 2015

74.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2015:

224 kcal

Fat: 3.68g | Prot: 4.15g | Carbs: 46.47g. Breakfast: Banana Smoothie. more...

2833 kcal

Exercise: Spinning - 45 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 20 minutes, Running - 10/kph - 20 minutes. more...

Losing 1.8 kg a Week

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mzmabulu's Weight History

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mzmabulu's Journal, 25 Nov 15

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mzmabulu's Weight History