Weigh In record (no journal entry) for 25 November 2015
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2015:
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1444 kcal
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Fat: 36.64g | Prot: 56.83g | Carbs: 213.25g.
Breakfast: Pasquier Grillettines, Jus de Pamplemousse Rose, Dolce Gusto Lungo. Lunch: Pommes de Terre Sautées, Haricots Verts, U Jambon Blanc sans couenne. Dinner: Rians Panna Cotta Fruits Rouges, Carrefour Steak Haché Pur Boeuf 5%, Panzani Farfalle, Panzani Bolognaise. Snacks/Other: Pomme. more...
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2241 kcal
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Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.5 kg a Week
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