Weigh In record (no journal entry) for 08 March 2024
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.44g | Prot: 53.52g | Carbs: 104.94g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Elma, Kepekli Ekmek, Sürülmelik Peynir. Lunch: Yayla Çorbası. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Izgara Sebze, Pişmiş Somon, Kayısı. more...
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Losing 1.4 kg a Week
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bahara dek's Weight History
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