Weigh In record (no journal entry) for 08 March 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 66.49g | Prot: 85.08g | Carbs: 178.95g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Margariini, Vaasan Lapin Rieskaset Peruna . Lunch: Kypsennetty Lohi, Linssikastike, Old El Paso Corn & Wheat Tortillas. Dinner: Kotipizza Kebab Kotzone. Snacks/Other: Viini (Riesling). more...
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Losing 1.9 kg a Week
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helijarv's Weight History
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