Weigh In record (no journal entry) for 06 March 2024
|
74.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 64.94g | Prot: 39.56g | Carbs: 119.25g.
Breakfast: Rusk, Avocados , Hard-Boiled Egg , Mayonnaise , Sour Dough Bread. Lunch: Guacamole, Sour Dough Bread, Honey , Woolworths White Bechamel Sauce, Cheddar Cheese , Macaroni (Cooked) . more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnybalinky's Weight History
|