Weigh In record (no journal entry) for 24 November 2015
|
55.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2015:
|
683 kcal
|
Fat: 23.23g | Prot: 34.70g | Carbs: 89.39g.
Breakfast: Elma, Maydanoz, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Havuç, Haşlanmış Yumurta. Lunch: Tavuk Baget (Derisi Yenerek), McDonald's Akdeniz Salata (Sossuz). Dinner: Elma, Domates Çorbası, Sütaş Light Yoğurt, Ispanak Yemeği. Snacks/Other: Elma Muz. more...
|
|
1591 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|