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My wife’s Birthday night and still can able to retain calorie deficit and I am not sure about tomorrow because we are going to restaurant for her Birthday 😬
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2179 kcal
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Fat: 113.25g | Prot: 123.93g | Carbs: 184.68g.
Dinner: Deep Fried Chicken, Mary Brown's Chicken Breast (Medium), Metro Italian Rum Cake, Metro Cheese Cake, Oikos Peach Mango Greek Yogurt, Gatorade Protein Bar, Vega All in One Nutritional Shake. more...
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 Comments
My birthday was yesterday. 3 days before that I was on the OMAD diet and lost 2kg. The menu was vegetarian salads, baked sea bream, shrimps, raw cake, rice & vegetables. I had Chardonnay. All of the above didn't exceed 1600 calories. Tonight we'll have guests again, ☺️ and I'm planning gluten free Mexican dinner....Portion control and calorie count. One of the reasons to come back to FS at this time of the year. :)
06 Mar 24 by member: margatyna
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Oh that’s really really wonderful 😊🙌. It’s better to add some veggies and fruits Cos they fill up really well with very less calories but nutrient dense and fibre rich. Hey @Margatyna, I am really curious to know if shrimp falls under vegetarian. Sorry if I have asked anything wrong.
06 Mar 24 by member: <-Rishi->
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@Margatyna Belated wishes 🎂🎂🎂
06 Mar 24 by member: <-Rishi->
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Thanks for the wishes! About shrimp or fish, no they are not vegetarian.
06 Mar 24 by member: margatyna
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<-Rishi->'s Weight History
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