Weigh In record (no journal entry) for 06 March 2024
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72 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 43.86g | Prot: 49.42g | Carbs: 118.67g.
Lunch: Ayam Goreng, Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Putih. Dinner: Telur Dadar, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Susu Kedelai, Mikako Mikako Rasa Rumput Laut, BonCabe Makaroni Krispi Level 10, Lawson Tahu Isi Goreng. more...
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Gaining 0.6 kg a Week
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Laras Wahyudi's Weight History
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