Weigh In record (no journal entry) for 23 November 2015
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2015:
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1022 kcal
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Fat: 41.80g | Prot: 67.31g | Carbs: 94.25g.
Breakfast: Kaas, Tomaten, Kalkoen of Kipfilet (in Plakjes), Gebakken Ei. Lunch: Bruine Boterham, Boterham met Ham en Kaas. Dinner: AH Spitskool, AH Spitskool, AH Spitskool, Gegrilde Kip. Snacks/Other: Perfekt Zoute Drop, Kiwi, Mandarijn. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Zwaluwstaart's Weight History
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