Weigh In record (no journal entry) for 23 November 2015
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103.0 kg
Lost so far: 17.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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1552 kcal
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Fat: 48.22g | Prot: 100.58g | Carbs: 203.30g.
Breakfast: Dannon Light & Fit Greek - Cherry, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: American Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread, American Cheese. Dinner: Hormel Taco Meats Beef Crumbles, Kraft Mexican Style Taco Cheese, Del Monte Diced Tomatoes, Old El Paso Medium Taco Sauce, Mission Flour Tortilla (Burrito Size), Iceberg Lettuce (Includes Crisphead Types), Onions. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kopiko Mini Coffee Candy. more...
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3908 kcal
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Exercise:
Watching TV/Computer - 10 hours, Grocery Shopping - 35 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 3.2 kg a Week
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tamparick33614's Weight History
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