OBiasama's Journal, 23 Nov 15

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Weigh In record (no journal entry) for 23 November 2015

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2015:

1450 kcal

Fat: 46.61g | Prot: 71.51g | Carbs: 179.37g. Breakfast: Neugebauer Bombom Amor Carioca. Lunch: Pizza de Queijo com Vegetais. Dinner: Temaki de Salmão, Sashimi de Salmão, Sushi de Salmão. Snacks/Other: Mingau de Aveia, Ruffles Batata Frita. more...

1714 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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