Weigh In record (no journal entry) for 23 November 2015
|
55.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2015:
|
608 kcal
|
Fat: 22.75g | Prot: 26.41g | Carbs: 81.18g.
Breakfast: Süt, Mandalina, Fındık, Haşlanmış Yumurta, Havuç, Badem, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Zeytinyağlı Barbunya, Sütaş Kaymaksız Yoğurt, Elma. Dinner: Tavuk Baget (Derisi Yenerek), Domates Çorbası, Nar. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuerdem's Weight History
|