Weigh In record (no journal entry) for 23 November 2015
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2015:
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728 kcal
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Fat: 33.70g | Prot: 52.40g | Carbs: 63.40g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Chocolate Supreme. Lunch: ChocoPerfection Dark European Chocolate Bar, Daily Mocha Mantra. Dinner: Bragg Organic Drink Concord Grape, Total Lean Pumpkin Spice Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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Gaining 2.5 kg a Week
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