Weigh In record (no journal entry) for 23 November 2015
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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1010 kcal
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Fat: 62.00g | Prot: 67.55g | Carbs: 52.86g.
Lunch: Azeite de Oliva Extra-Virgem, Melancia, Salada de Folhas, Berinjela, Mãe Terra Farinha de Linhaça Dourada, Ceviche. Dinner: Aspargos Cozidos (de Aspargos Frescos), Dr. Oetker Gelatina Zero, Azeite de Oliva Extra-Virgem, Frimesa Nata, Estrela do Oriente Castanha do Pará, Repolho, Queijo Parmesão (Ralado), Alface de Folha Verde, Alface de Folha Verde, Merluza, Cebolas. more...
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2180 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Linaribr's Weight History
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