Weigh In record (no journal entry) for 23 November 2015
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2015:
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3963 kcal
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Fat: 87.01g | Prot: 156.57g | Carbs: 629.89g.
Breakfast: Nestlé Tofina: Cevada, Chicória e Café, Aveia e Caramelo, Área Viva Leite UHT Meio Gordo - sem Lactose, Alpen Muesli sem Açúcar. Lunch: Pastel de Nata. Snacks/Other: Área Viva Leite UHT Meio Gordo - sem Lactose, Nestum Aveia e Caramelo, Nestum Aveia e Caramelo, Área Viva Leite UHT Meio Gordo - sem Lactose, Banana, Nestum Aveia e Caramelo, Nestum Aveia e Caramelo, Milbona Petit, Royal Gelatina Morango, Gold Nutrition Fast Recovery, Prozis 100% Real Whey Protein, Prozis 100% Real Whey Protein. more...
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Losing 0.1 kg a Week
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josecarlos09's Weight History
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